8/3/2023 0 Comments Sauna and steam room![]() Those who used a sauna four to seven times a week were 63 percent less likely to experience sudden cardiac death and 50 percent less likely to die from cardiovascular disease than those who only used a sauna once a week. Participants who used the sauna two to three times a week were 22 percent less likely to experience sudden cardiac death than those who only used it once a week. Participants were categorized by how often they used a sauna, including once a week, two to three times a week, and four to seven times a week.Īfter adjusting for cardiovascular risk factors, increased sauna use was linked with a reduced risk of fatal cardiovascular-related diseases. Of the participants in the study, a total of 878 died from cardiovascular disease, coronary artery disease, or sudden cardiac death. Findings suggested that people who use a sauna may have a lower risk of dying from cardiovascular disease. One study, conducted in Finland, followed 2,315 men ages 42 to 60 over the course of 20 years. The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events. Reducing stress levelsĪs the heat in a sauna improves circulation, it may also promote relaxation. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain. Heart rate may increase to 100-150 beats a minute while using a sauna. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use. When a person sits in a sauna, their heart rate increases and blood vessels widen. Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar. Instead of dry heat, a steam room involves high humidity and moist heat. Steam room: These are different from saunas. Usually, infrared saunas are about 60° Celsius. Temperatures are typically lower than other saunas, but the person sweats in a similar way. Special lamps use light waves to heat a person’s body, not the entire room. ![]() Infrared room: Far-infrared saunas (FIRS) are different to wood-burning and electrically-heated saunas. An electrical heater, attached to the floor, heats the sauna room. Wood-burning saunas are usually low in humidity and high in temperature.Įlectrically heated: Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity. Wood burning: Wood is used to heat the sauna room and sauna rocks. There are several types of sauna, based on how the room is heated. It is not uncommon to lose about a pint of sweat while spending a short time in a sauna. The heart rate rises as the body attempts to keep cool. Turkish-style saunas, for example, involve a greater level of humidity.Ī sauna use can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit.Īs the skin temperature rises, heavy sweating also occurs. In other sauna types, the moisture is higher. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. Share on Pinterest A sauna helps relax, and it may have other health benefits, too.Ī sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit.
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